There are numerous scientific and medical proven benefits to regularly practising mindfulness:

  • Increased happiness
  • Less stressed
  • Improved concentration
  • Better relationships
  • Improved self-esteem
  • More relaxed
  • Sleep better
  • More resilient
  • More content
  • Greater confidence
  • Reduced anxiety
  • Lower blood pressure
  • More positive
  • Increased productivity
  • More compassionate
  • Kinder
  • Increased gratitude
  • Less self-critical
  • More tolerant

Today, the copious numbers of published books, scientific and medical reports, training programmes and courses reflect the growing, global interest in, and need for, mindfulness.

For more information relating to research and the benefits of mindfulness visit:

Bangor University Mindful Brain Laboratory