In today’s rush, we all think too much, seek too much, want too much and forget the joy of just being.

Eckhart Tolle,

Breathe. Let go. Remind yourself that this very moment is the only one you know you have for sure.

Oprah Winfrey,

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awakened it changes. It means knowing what you are doing.

Jon Kabat-Zinn,

Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.

Eckhart Tolle,